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Our Spa Guide

We share with you tips & tricks on relaxation, well-being, skincare and lifestyle to inspire you and push you to take care of yourself daily.

Herbal and lemons on a wood tabke
Woman getting a massage at the Rainspa
Herbal and lemons on a wood tabke

08.30.2020

THE POWER OF ESSENTIAL OILS

Essential oils are a must-have product in our medicine cabinets.
They are ideal for taking care of a whole bunch of little worries. But you have to know how to use them well right.In this article by Oh my cream find the benefits of these oils and the rules to follow to use them safely.
This article is in French

Woman getting a massage at the Rainspa

28.08.2020

TOUCH DEPRIVATION REMEDIES

In this current climate, the lack of human interactions is felt.
We all face a level of contact deprivation that can make us feel anxious and lonely.
In this article by The Good Trade find 5 soothing practices to help you cope with touch deprivation.
At Rainspa we can also help you overcome this period by offering you many relaxing massages.

Woman laying down on a deck chair and holding a cocktail.

07.17.2020

A COLORFUL DESSERT FOR SUMMER

Summer is the best season to share food & good times with friends.
This dessert recipe from Trois fois par jour is a guaranteed success!
It’s healthy, it’s vegan, it looks beautiful & it’s delicious.
This article is in French

Woman laying down on a deck chair and holding a cocktail.

06.08.2020

READY FOR SUMMER

After many months in confinement, the good days are coming up and it’s important to prep.
In this article, Goop shares with us 7 steps for a face & body skin that’s perfect for summer!
This mini guide includes tips for a healthy and glowing skin, softer & shinier hair and firmer skin.

Woman getting a facial treatment at the Rainspa
Workout illustration with a smartwatch, a skipping rope and a dumbbell
Woman getting a facial treatment at the Rainspa

06.08.2020

BENEFITS OF GETTING A FACIAL

A good daily skin care routine is essential for maintaining a healthy looking, fresh skin, but every once in a while we need to leave it to the professionals and get a facial treatment at a spa. This is what highstylife share with us in this article.
At Rainspa, we offer a number of treatments to meet your skin’s unique needs. Right now, we are giving a 15% rebate with our Beauty Break offer, for you to enjoy on any of our facials.

Workout illustration with a smartwatch, a skipping rope and a dumbbell

05.08.2020

WORKOUT TIME

In our Instagram page @spawilliamgray we shared a (non-exhaustive) list of our favourite home workout accounts.
There is something for all needs and levels.

Cup of herbal tea
A girl using the Knesko skin roller
Cup of herbal tea

05.08.2020

THE BENEFITS OF PLANTS

In this article, Oh my cream makes us rediscover the power of plants to treat everyday little concerns: relieve allergies, help digestion…
This article is in French

A girl using the Knesko skin roller

04.27.2020

HOW TO USE A SKIN ROLLER?

The popular skin roller has become an incredibly popular and essential beauty tool to have in your bathroom.
In this video, Knesko shows us how to use it properly for optimal results and a healthy skin.

A girl in a bath drinking a glass of wine facing the Old Montreal view
A girl meditating in the salt room of the Rainspa
A girl in a bath drinking a glass of wine facing the Old Montreal view

04.27.2020

TURN YOUR BATHROOM INTO A SPA

Take a time for yourself and to indulge yourself. You deserved it!
Seasonly shares tips for upgrading our shower/bath and turning it into a real moment of well-being like we were at the spa.
This article is in French

A girl meditating in the salt room of the Rainspa

04.16.2020

LEARN TO MEDITATE WITH LILI BARBERY

Participate in live meditation sessions on Lili Barbery instagram. If you are not available, you can always re-watch them in IGTV. You will feel relaxed & well, we promise!
This article is in French

An illustration with bath care
Energy bites in a plate with books and a candle
An illustration with bath care

04.16.2020

COZY BATH CARE

Discover this recipe from Trois Fois par Jour. Alleviating your body and spirit is not so hard. You can do it easily at home by making your own products with natural and affordable ingredients.
This article is in French

Energy bites in a plate with books and a candle

04.16.2020

ENERGY BITES RECIPE

Get cozy at home and try new recipes. We are sharing one of our favourites from Laurie Douceur.
Delish!
This article is in French

A teapot and a cup of tea on a wood table
A plate of strawberries
A teapot and a cup of tea on a wood table

04.10.2020

HOT & COMFORTING BEVERAGES

It is during these stressful times that we need to be comforted. Discover all sorts of flavourful infusions and sweet hot beverages to make at home. An article from Trois Fois par Jour.
This article is in French

A plate of strawberries

04.02.2020

BOOST YOUR IMMUNE SYSTEM

This smoothie recipe from Goop is anti-inflammatory, boosts immunity, and soothes digestion.
Make your own almond milk for added nutrients.

Book, newspapers and cup of coffee on an unmade bed
Book, newspapers and cup of coffee on an unmade bed

04.01.2020

IMPROVE YOUR SLEEPING HABITS DURING LOCKDOWN

…In the last few years, researchers, doctors, and journalists have learned more than ever before about the role sleep plays in our lives…

Contact

  • Location

    55, rue St-Jacques
    3e étage, Hôtel Place d’Armes
    Vieux-Montréal, Québec, H2Y 1K9

  • Hours

    Sunday: 9am to 5pm
    Monday: 9am to 5pm
    Tuesday: 11am to 7pm
    Wednesday: 11am to 7pm
    Thursday: 11am to 7pm
    Friday: 9am to 7pm
    Saturday: 9am to 7pm

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